What Is Small Group Training?

Not your typical group fitness class.

Small Group Personal Training at Fitness Commons combines individualized coaching with the motivation and energy of training alongside others.

Sessions are intentionally kept small, allowing your trainer to coach technique, adjust exercises when needed, and help you progress — rather than simply following along with a workout at the front of the room.

What to Expect

• Strength — Build strength through purposeful, progressive training.

• Conditioning — Improve cardiovascular fitness, work capacity and endurance.

• Mobility & Movement — Move better while improving stability, balance and coordination.

• Individual Coaching — Exercises can be adjusted to your ability, experience and goals.

Who Is It For?

You don't need to be “in shape” to start.

Whether you're newer to training, getting back into a routine, or already experienced and looking for a structured workout, Small Group Personal Training can meet you where you are.

Because the groups stay small, exercises can be modified without making someone feel like they're holding up the rest of the class.

The Fitness Commons Difference

Small group shouldn't mean less coaching.

At Fitness Commons, you're not just another person in a crowded class. Small groups allow us to actually coach — correcting movement, changing exercises when necessary, and making sure you're getting something out of every session.

Small group. Personal attention. Better training.

READY TO TRAIN?

Find a Small Group Personal Training session that works for your schedule.